Eating Well as an Indian Living Abroad

Moving to the USA, UK or Australia often changes work hours, grocery options and the time available to cook. Many people find their eating pattern shifts without noticing.

Most supermarkets now stock lentils, chickpeas, frozen vegetables, oats and yoghurt, which make it easier to prepare familiar, nourishing meals with less effort.

Planning a few go-to weekday meals and batch-cooking staples like dal or chana can reduce reliance on takeaways while keeping the flavours of home.

This article is general information and not individual medical or dietary advice.